Weeknight dinners can be a source of stress for busy individuals and families. Between long work hours, commutes, and after-school activities, who has the time or energy to spend hours in the kitchen? Luckily, with a bit of planning and a few simple recipes up your sleeve, you can still enjoy delicious and nutritious meals even on your busiest days. Here are ten quick and easy dinner ideas that will save you time and hassle in the kitchen without sacrificing flavor or nourishment.

First up is the classic one-pan roast. Toss your favorite vegetables (think: potatoes, carrots, onions, and broccoli) with a little olive oil, salt, and pepper, and spread them out on a baking sheet. Make sure to cut the veggies into similar-sized pieces so they cook evenly. Then, simply add your protein of choice – chicken breasts, salmon fillets, or tofu cubes work great – and pop it into a hot oven (around 400°F) for about 20-25 minutes, depending on the thickness of your protein. While that’s cooking, you can whip up a quick salad or heat up some crusty bread for a complete, hassle-free meal.

For a hearty and comforting meal, nothing beats a good chili. This one-pot wonder is a cinch to put together and can be made in large batches to feed a crowd or to ensure leftovers for tomorrow’s lunch. Simply sauté some onions and garlic, add your choice of ground meat or beans, then throw in a mix of spices like chili powder, cumin, and paprika. Toss in a can of diced tomatoes and a can of beans (kidney or black beans work well), and let it all simmer together for about 20 minutes. Top with cheese, scallions, or a dollop of sour cream for an extra-indulgent touch. Serve it up with cornbread or tortilla chips on the side for a satisfying weeknight meal.

Sometimes, you just need a dinner that comes together in a flash with minimal prep work. That’s where pasta dishes shine. Keep some basic ingredients on hand, like a box of your favorite pasta shape, a jar of marinara sauce, and a couple of tins of tuna or salmon. Boil the pasta according to the package instructions, and while that’s cooking, heat up the sauce in a saucepan. Drain the pasta, mix it with the sauce, and then flake in your tinned fish – no cooking required! Stir through some baby spinach leaves to add a veggie boost, and grate over some parmesan cheese for a simple, tasty meal.

These three dinner ideas are just the tip of the iceberg when it comes to quick and easy weeknight meals. From flavorful sheet pan suppers to hearty one-pot wonders, there are countless options to choose from that will satisfy your taste buds and leave you with more free time to relax and unwind after a busy day. Stay tuned for the next article, where we’ll bring you seven more tasty and time-saving dinner recipes to add to your repertoire!